Are You Staying Healthy? Let's Talk About the Flu

Hey kiddos its Dr. Dominique here. So the important question is, did you get your flu shot? I know the first thing that comes to mind is that shots hurt. Yes they do, but it only stings for a minute or two. And guess what? You can do it!

Does anyone know the number one reason how you get the flu? That's right! The spread of germs. What is the flu? It is a common viral infection that attack the body's immune system. The flu can simply be spread airborne through a cough or sneeze. Or by the touch of a desk, door knob, or even lunch table. Places that commonly have a lot of kids such as school, the mall, church, etc.

Some of the best ways to prevent getting the flu is getting the flu shot. Other ways to prevent getting the flu is always making sure you are keeping your hands clean and covering your mouth when you sneeze or cough. Keep a small bottle of hand sanitizer with you at all times. Ask your parents to purchase some hand sanitizer, they are $1 at Walmart or Dollar Tree. They even have cute hand sanitizers holders at Bath and Body works.

I am glad I had the opportunity to share with you the importance of keeping you guys healthy. So make sure you guys keep these things in mind and stay flu free!!!! Remember getting sick is not fun, it keeps you from school, hanging out with your friends, and other cool activities! Let's stay healthy!